Learn how to intentionally train your attention and concentration for effective mediation. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. In addition to meditation techniques, this course will also help you discover how meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall health.
The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation.
Accreditation: ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation.
Course Dates and Times
|Date and Times||Location||Course Cost/Fees|
|Register to Start Today||Online||$68|
Course Hours: 8
This workshop is offered through our continuing education online partner.