Functional Training (FT) is designed to provide practical, hands-on experience learning and performing exercises using one's own body weight, dumbbells, kettlebells, resistance bands, and medicine and stability balls. Students learn both how to perform the exercise and how the exercise relates to movement patterns associated with everyday activities and/or athletic skills. Additional discussions regarding training principles and program design will assist students in the development of FT exercise programs.
PEH 120 with a grade of "C" or better.